Upper Thames Audax
November 2, 2014
My third successive year riding this event and my slowest so far. Started at 7:30 and finished at 17:00, so not a bad overall time but only 35 mins of this was spent stopped. Barely enough time to grab a ham and cheese sandwich in Bicester and cup of coffee in Bampton (I bounced both controls).
Lots of punctures, particularly early in the ride but my Continental Grand Prix GTs were excellent, as ever. I’ll switch to Four Seasons soon but not sure whether to switch back to GTs or 4000s IIs next spring. The GTs are super reliable but the 4000s IIs are supposed to be faster.
The weather was unusually excellent during the ride with no rain, a temp around 13ºC and only a moderate headwind on the westerly and southerly legs. It has been far worse in the past.
I’m experimenting with eating non-energy products during my rides in preparation for PBP and found Soreen Malt Loaf and Bassetts Liquorice Allsorts to be excellent. My slowness was almost certainly not due to switching to “real food” but rather two weeks of next to no riding and a summer of barely any intensity work. Carrying enough energy food isn’t an option for PBP so I’m going to have to get used to eating only what I can buy at controls and convenience stores along the route. Any tips?
My first structured block of training since March starts next week. The plan is to do tempo intervals (2 x 20min) on Tuesdays, aerobic threshold intervals (2 x 30min) on Thursdays, 90min recovery rides on Wednesdays and Fridays and end the week with a four to six hour endurance ride on Saturdays.
Next event: South Bucks Winter Warmer on Dec 6
- 212km with 1,550m elation gain (7.3m/km)
- 8:54 moving time (23.8 km/h)
- 9:30 total time
Some excellent pictures by Andy Oxon on Flickr here.